Unlock a 30-day journey of self-discovery and transformation with NeuroDynamic Breathwork, a powerful practice created by renowned expert Michael Stone. Just as consistent training shapes muscles, regular practice of qualities like positive thinking, mental strength, and inner wisdom is essential for personal growth. This transformative modality offers a FREE month of subscription.
A guided meditation to help you think through what you are hopeful in life, and help you create strategies for getting there.
It is based on research by Dave Feldman and Diane Dreher, Can Hope Be Changed in 90 Minutes and is featured in the Shine Hope Compan’s Hopeful Mindsets Overview Course.
The Five-Day Global Hope Challenge by Kathryn Goetzke highlights the critical hope skills encompassed in the Five Keys to SHINE for Hope. You will learn about the impact of Hopelessness and the science of hope, Stress Skills and Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges. It is a brief entry into how we teach hope.
The idea of feeling ‘Light and Bright’ may seem simplistic in a complex world where overwhelm and uncertainty seem to be part of life.
But, we need to take charge of our lives – and make some changes – if we’re going to find a way to thrive despite the challenges we’re facing.
The simplest way to do this is to make SMALL changes, but ones that provide quick results, and relief from feelings of anxiety and stress.
The brain can be nudged to make change ‘stick’ – and this report by Delia McCabe gives you a checklist to use every day so that small changes become new habits, with BIG positive results!
Discover how a skillful guide can help prepare you physically, emotionally, and spiritually for profound inner-exploration. In Chapter 2 “Midwifing the Soul, The Role of the Guide,” Françoise Bourzat unveils the significance of skilled guidance when journeying into psychedelic realms. Whether you’re an aspiring guide or a curious traveler, this chapter offers invaluable insights and an invitation to journey deeper with Consciousness Medicine.
The MELT Journal is the perfect companion for your MELT journey. In it, you’ll find daily affirmations to keep you motivated, as well as tools like the Pain Scale and Body Scan Assessment to help you track your progress and make positive changes in your body.
Right now, millions of people just like you are struggling with feeling anxious, nervous, worrisome, and even fearful, at times. You are not alone. In fact, Anxiety is already considered to be at epidemic levels. It, therefore, is not surprising that millions of people are taking anti-anxiety medication. Still, millions more are self-medicating with food, alcohol, marijuana, and other substances.
If you find yourself often worrying, being restless, having trouble sleeping, feeling nervous, having frequent head or stomach aches, you can try the 3 easy techniques in this eBook by Cristy Lopez to reduce your anxiety in 10 minutes or less.
In this FREE guide from sleep expert and doctor Nishi Bhopal will give you 3-steps to optimize your sleep. The eBook will privide you with evidence-based, practical information on how to improve your sleep naturally, feel more refreshed, and perform at your best during the day.
A FREE guide by Jen Broyles. Discover the healing power of your breath in this starter guide. You’ll learn 3 simple breathing tips to regulate your nervous system and optimize your health. Discover 3 breathing techniques to supercharge your day.
Get a 20-minute guided breathwork meditation to boost positive energy. Perfect for your daily practice!
In this FREE online course the creator of ACT Therap Steven C Hayes, PhD will teach you about Acceptance and Commitment Therapy.
In this mini course he will show you how to defuse from difficult thoughts, get better at accepting unwanted emotions, and gain more clarity around your goals and values
In this FREE 87-page eBook Dr John Douillard will teach you about Circadian rhythms. The unique forces in nature created by daily and seasonal light-dark cycles. Every living thing has evolved to react to these rhythms by turning on and off biological clocks in every cell of the body. Learn how to use circadian cycles to your advantage for optimal health and vitality.
In this eBook, Fleet Maull will offer an introduction to a deeply embodied, neuroscience-informed approach to mindfulness and awareness meditation that he calls Neuro-Somatic Mindfulness. He will first describe the practice and explain its purpose. You will also find a link to an audio recording, in which he will guide you in an introductory session on Neuro-Somatic Mindfulness practice.
If you are new to meditation, my aspiration is that, after reading this and trying the guided practice, you will feel much more inspired to go further with your practice because you are more easily and more quickly experiencing the depth and benefits of meditation.
In this FREE Guide Suzanne Gundersen provides 4 Easy-to-learn skills that calm internal chaos so you can experience peace and clarity, on demand.
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Sophia Godkin (“The Happiness Doctor) will provide free guides created to help you master the things that keep you from being truly happy: your thoughts, emotions, relationships, and unhealed wounds.
Full of proven strategies that her clients have used to become significantly happier from the inside out.
Enjoy a restful audio recording with a progressive relaxation exercise that aids in stress reduction and two trauma-sensitive yoga sequences designed to foster self-love, restoration, and awakening.
In this eBook version of his book Dr Zodkoy clearly defines and explains adrenal fatigue, and provides tools to help you determine if you suffer from adrenal fatigue, and to deliver a concise course of action for you to achieve optimal health.
In this FREE 28 page guide Dr Lulu Shimek will explain the effects of stress on you, the causes of stress, signs that you are not coping with stress well and strategies to help you cope with stress.
In this 150-page eBook you will learn the key principles of the Ageless Living Philosophy of life and what it means to live life agelessly. Get ready to be empowered to see your age, not as a limitation, but an opportunity to leverage all your experience and wisdom to create a life that excites you. To create and live a legend life.
Grounding is a set of strategies that can help you detach from emotional pain (e.g., anxiety, depression, trauma, anger and sadness to name a few). These strategies are a way to detach from the pattern of negative thinking and behaviours by interrupting the pattern and gain control over your feelings and thoughts to prevent things from getting worse. Essentially grounding anchors your mind back to your physical body and in doing so you have a chance to calm down and use your mind to think in present terms allowing you to address the challenges that is triggering the unpleasant emotions to begin with.
Mindfulness has a powerful effect on creating the first step towards wholesome health and happiness in your life. I’d like to share with you a FREE beginners guide to mindfulness that you can download, to help you to release the feeling of overwhelm, pressure, anxiety and feeling disconnected to discover inner peace one mindful step at a time.
Learn how to start using this simple EFT tapping technique immediately to self regulate and reduce feelings of stress, worry, anxiousness and more. Use tapping to help eliminate patterns of procrastination, avoidance another self-sabotaging behaviors.
Why not make today the day to try something new and overcome that which has felt insurmountable?
Lisa Jakub the founder and CEO of Blue Mala a pay-what-you-can mental wellness resource, is offering Summit attendees some free yoga and meditations sessions that are normally only for our members.
Blue Malas is a pay-what-you-can community that provides live and on-demand yoga and meditation classes with Lisa.
Learn how to Master Your Emotions with 8 Essential Oils for Emotional Resilience.
The eBook is your guide to navigating mental and emotional health, holistically, featuring:
8 Essential Oil Interventions
Losing a loved one is a painful experience. This course by Dr Peggy DeLong is designed to assist you with coping methods to help you move through this difficult time.
Instead of ignoring the emotional pain of grief and loss, or constantly pushing it aside, we can choose to feel and mourn. It is wise to allow ourselves to feel fully and develop healthy methods of coping than to find ourselves years later stuck in that pain because it was never addressed.
There is no “getting over” the grief that comes with the loss of a loved one. We must move through it to heal. We cannot heal what we do not allow ourselves to feel.
As difficult as it may be, we cannot heal what we do not address.
This course is designed to support you with that healing.
In this eBook by Leanne Campbell you will learn what is Emotionally Focused Individual Therapy and the approach it uses to help people live with loss and healthily process grief.
Download the introduction and first chapter from Hala Khouri’s book Peace from Anxiety: Get Grounded, Build Resilience & Stay Connected Amidst the Chaos.
Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace, even in chaos. Therapist and yoga teacher Hala Khouri takes you on a journey to investigate your personal habits, understand your lives, and transform what doesn’t serve you. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn’t have to be.
Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more.
In this eBook you can follow the simple at-home techniques to start releasing and decompressing your fascia and learn ways to open the flow in your body to improve oxygenation to cells, strengthening exercises to pull your body back into better alignment and understand the root cause of your pain.
Acceptance and Commitment Therapy (ACT) is a flexible, evidence-based program that helps you build a rich and meaningful life, even in the face of life’s struggles.
In this eBook Diana Hill, PhD shares 21 Daily ACT practices to help you builda little more flexibility, resilience and meaning in your life.
Check out this free 90 minute online video program. Unlock your heart’s natural intuitive guidance. Hear from experts and master trainers.
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.
Learn to move from depletion to renewal – from stress to ease – to become who you truly are.
Don’t Miss A Single Life-Changing Interview with the Empowerment Package!
Watch It ALL Any Time You Want…With Absolutely No Risk!
Get unlimited access to the entire Happy Minds Summit & have access to the groundbreaking health and wellbeing information that will help you live with greater wellness.
The Empowerment Package gives you unlimited access to all 73 interviews — with videos, audio, written transcripts & $2,748 in extra bonus material that isn’t available to the general public.
